"I am what I eat, and food is my medicine."

WERE YOU JUST DIAGNOSED WITH CANCER?

What's Included?

All nutrition plans include the following:

COMPREHENSIVE QUESTIONNAIRE

Dr. Laleh starts with a comprehensive questionnaire that provides her with the following details:

• Basic information about you

• Current health status

• Medical records (if and when available)

• Home and work environment

• Personal habits, likes, dislikes, and hobbies

• Current food log

• Current physical fitness and exercise habits

• Personal lifestyle

• Health concerns (past/present)

• Stress management

• Personal goals

• Sleep habits

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ANALYSIS OF FAMILY HISTORY & GENETIC MAKEUP​

Dr. Laleh goes through a thorough analysis of your family history and your genetic makeup.​ 

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• In the absence of genetic testing such as 23 & me and others, Dr. Laleh uses a traditional classical genetics approach to get as much information as she can.
• If genetic testing results are available, they are carefully studied and combined with information from Dr. Laleh's classical genetics approach.

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ANALYSIS OF ​BLOOD TYPE & INFLAMMATORY MARKERS

• Dr. Laleh completes a comprehensive blood type and inflammatory markers analysis:
  • Blood glucose - Hemoglobin A1c
  • Lipid Panel - Cholesterol and Triglycerides
  • Hormone
  • Endocrine 
  • Metabolic Panels

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ANALYSIS OF OTHER PROVIDED TESTS

• If any other tests are made available, Dr. Laleh will include them in her comprehsive analysis.

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ANALYSIS OF PRIOR CANCER HISTORY & TREATMENT

(Cancer Control and Cancer Recovery Nutrition Plans)

• An analysis of prior cancer history, cancer treatments and any side effects will be included in Dr. Laleh's comprehensive analysis.

12 WEEK COMPREHENSIVE CUSTOM PROGRAM

Each custom nutrition plan is 12 weeks. During this period, Dr. Laleh ensures your long-term success, not a short-term fix. Additional coaching and nutrition planning are also available beyond program completion for additional cost. 

PERSONALIZED NUTRITION PLAN

Dr. Laleh uses the combination of the comprehensive questionnaire, the analysis of family history and genetic makeup, and the blood type and inflammatory markers analysis to create a personalized nutrition plan. This nutrition plan is created to provide you with the optimal blend of foods that will serve your body's unique needs.

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DETAILED SHOPPING LIST

This detailed shopping list will include all of the foods you will need to be successful on Dr. Laleh's nutrition plan and optimize your immune system in cancer prevention, cancer control or cancer recovery.

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CUSTOM MENU

A custom menu will be provided using your personalized nutrition plan so that you know exactly what to eat in order to serve your body's unique needs.

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ACCESS TO DR. LALEH'S RECIPES

Dr. Laleh has a whole library of her very own delicious and health-enhancing recipes that will help you on your cancer-fighting journey. You will be granted access to these treasured recipes.

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LIST OF RECOMMENDED SUPPLEMENTS

A list of recommended supplements and dosages will be provided to address your current health concerns and boost your immune system.

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WEEKLY EMAIL FOLLOW UP/CHECK IN

Dr. Laleh will check in on you weekly via an Survey Monkey Form, to follow up with your progress, answer any questions, and help you stay connected and on track. 

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ONE-ON-ONE COACHING WITH DR. LALEH

Dr. Laleh will be your personal coach. She will partner with you and be your personal guide on your journey to fight cancer. Therefore, there will be biweekly 30 minute meetings either face-to-face or skype (your choice).

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Payment Options

Three payment options to fit every budget

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Meet the Doctor

Cancer Research Scientist and Nutrition Specialist

Dr. Laleh Talebian Ph.D.

Dr. Laleh Talebian Ph.D. is a cancer research scientist and nutrition specialist with a strong focus on cancer and disease prevention. She has her Bachelor’s degree in Genetics and Food Biochemistry from the University of CA, Davis and a PhD in Molecular and Cellular Biology of Cancer from Dartmouth Medical School.

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To broaden her scope of knowledge of human health, she continued her training by doing three years of Post-Doctoral Research on the role of inflammation in human genetic diseases, such as Cystic Fibrosis, COPD, lung cancer and others. From 2008-2013, she worked as a research scientist involved in clinical research/clinical trials with the Blood and Marrow Transplant program at DHMC. From 2013-2015 she worked as the Director of Community Health Education and Cancer Prevention at Norris Cotton Cancer Center, DHMC. 

With your commitment, I guarantee that you will tremendously benefit from a customized plan that will improve your overall health & well being, your energy level, your body weight/ fat/ muscle composition, your immune system, your sleep pattern, and all aspects of your life.

- Dr. Laleh Talebian -

Client Testimonials

See What Others are Saying About Dr. Laleh Ph.D.

Gail Seaver

If Dr. Laleh used posters to advertise, I would likely be one of her poster “children.”

Putting me out there as an example of her work, however, would reflect poorly on me and highlight her remarkable qualities, and I own both truths.

I was referred to Dr. Laleh by someone whom I greatly respect, after spending over twenty years suffering with the side effects of Crohn’s disease.

Matters had reached the point where, on a daily basis, I was experiencing everything from far too frequent bouts of diarrhea, to trembling, to a lack of balance, to increasing anxiety, to dehydration and to the onset of sleep deprivation.

If you think I am exaggerating or being overly dramatic, I would be happy to introduce you to all of the expert doctors who tried to diagnose and “fix” my symptoms:  Crohn’s doctors; ear nose and throat specialists; neurologists; eye doctors; even a podiatrist. 

The list went on and on, and it went on for years.

Enter Dr. Laleh.

Initially I was quite, shall we say, skeptical.

Think about it:  has anyone ever told you that the fundamental cause of your serious health problems is food?

No one ever said that to me, not once, not through all those doctors and specialists.

When I am skeptical, I become cynical, and after cynicism comes pushback and protest.

I am a litigation attorney who owns my own law firm and have a national practice and, as I like to say, “I don’t play well with others.”

If Dr. Laleh could break through all of that, then maybe I would give her approach a shot.

After completing my initial survey, regarding which I graded myself an A for my-firmly believed healthy eating lifestyle, I received a very short and direct email from Dr. Laleh:  “The good news is that there is A LOT I can help with.”

Ok, sense of humor, points for her!

Next, we did the “live” (in Covid virtual) intake meeting.

About thirty percent of that call was a negotiation over whether I would give up drinking scotch.  Answer: “No.”

Her counter?

Not a lecture, not some condescending “I’m done with you because you lack a true belief in making a commitment to a healthy lifestyle” speech, but rather a simple question:  “How about switching to Tequila?”

In hindsight, what is so funny, and special, about that first conversation is that Dr. Laleh does not drink alcohol and yet she recognized that an evening cocktail was important to me and fashioned a work around.

We “shook” hands on our hard fought compromise and, from there, I never looked back and have never, ever, felt better.

Full disclosure:  the program, making the changes that must be made, is not easy; however, the results are so quick and incredible that I refuse to risk the chance of decline just for the sake of old, bad habits.

Dr. Laleh promised me that, if I followed her lead, all of my “urges” would eventually disappear and that is exactly what happened.

I have not had a scotch in three months, and it turns out that Tequila is quite good.

Seriously, within less than a week, every symptom I had was significantly reduced:  my bathroom visits became normal; my trembling was gone; my balance returned; I was hydrated; and sleep was incredibly better.

Twenty years of feeling really, really awful, and now over three months of feeling wonderful.

I also actually found the process and concepts really intellectually interesting and very empowering.

You think you know how to eat properly….just wait.

Viewed from any lens or perspective, what is clear is that the effort is incredibly worthwhile and that Dr. Laleh is a remarkably dedicated and thoughtful and tenacious (and at times very funny) inspirational groundbreaker who generally cares about you and your well-being.

Oh, and by the way, her recipes, especially the waffles (yes, I eat waffles every day with syrup and have lost weight), are delicious.

From the bottom of my heart, I thank and recommend her….

To your health.

Steve Manchel

"In November, 2015, I learned that my cancer was inoperable with no known treatment for me. This news devastated me. I went through the emotions of despair, anger and finally peace with my destiny. I stopped having my chemotherapy treatments. I had a change of heart. If conventional medicine could not help me, I wanted to give natural medicine a chance to help me. I was referred to Laleh Talebian by a friend. Laleh Talebian gave me my life back. I feel energetic and alive again with her nutrition program. Laleh worked closely with me as I worked my way through each phase.  It was difficult at the beginning, but with her help and support, Laleh made the process much easier.  It has been nearly three years now with this lifestyle change.  My cancer is under control and I feel better than I have felt in many years."

Gail Seaver

I started working with Dr. Laleh about 3 months after a diagnosis of Oligodendroglioma (a form of brain cancer) when I was 38 years old.  I desperately needed some guidance on what I was able to do with my diet to help me take the best care of my body and fight cancer.  I was desperate for something within my control when my world was spun out of control. Over the next two years Dr. Laleh not only helped me with personalized diet plans that I credit with helping me recover from a 12 hour craniotomy,  6 weeks of Proton Beam Radiation Therapy, and 6 complete cycles of aggressive chemotherapy over one entire year (something which according to my Neuro Onc. is not common) all with the strength and energy I needed to keep up with my two young children and LIVE MY LIFE!  But Laleh did more than  just my diet plans. She was there whenever I needed to talk.  She called me back immediately  when I called frightened because my blood counts started to drop or when my liver enzymes came back elevated or when I just needed someone to talk to someone to hold me up and support me.   I am and will always be grateful to Laleh for helping me during this incredibly challenging time in my life. After finishing my treatments, It was an easy decision to continue with Dr. Laleh as I transitioned to the next "new Phase" - life after treatment.  So far, half a year out, I still follow my diet plans from Laleh because it feels good to have something that helps me feel like I am doing the best I can for my body. I share my journey in a blog at ourcommonthread.org   

Megan Dostal

Laleh changed not only the way I eat but, how I look at food. Before I met Laleh, I would wake up daily with a burning stomach. As I started to follow her meal plan, within days, my heart burn and reflux disappeared. I also view food now as medicine. It’s another way I can take control of my health and my family’s. 

Working with Laleh has changed my and my family’s lives. I will always feel indebted too her.

Amanda B.

"My Health & Wellness Coach"

Dr. Laleh has provided me with long distance nutrition and fitness advice in person, through email, phone, social media.... you name it... It would have been impossible without her given my crazy travelling lifestyle."

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As a radiologist I can see coronary artery calcification and atherosclerosis and have seen how diet can reduce that appearance...Unfortunately as radiologists, we see cases AFTER cancer develops and it’s too late 

I highly recommend Dr. Laleh to all my friends and family. Finally make your dream come true.... be healthy and fit. 

Thank you Dr. Laleh. Just email or IM Dr. Laleh and your dream of a healthy beautiful lifestyle will come true."

Dr. Fara Sadri-Tafazoli. MD.

"By helping me to pay attention to the quality and type of food I am eating  as well as how my body reacts to different foods, Dr. Laleh has helped me to lose weight without feeling hungry.   I also feel more energetic, clear headed and focused. No more afternoon energy crashes! I am excited to see how my body will continue to respond in the upcoming weeks.  Already, I am down two pant sizes!  As excited as I am by these outward changes, I am most satisfied knowing I am actively gaining control of my health because will allow me to fully enjoy our soon to be new grandson."

Deb Lafreinere

"We were looking for improved health, weight loss, and more energy. Laleh listened to our stories and created a personalized diet for each of us that has changed us for the better. She has consistently supported us along the way. Laleh taught us how to make better food choices and learn to live our lives in a more healthy way.

Thank you!

Mindy & Paul

Meet the Doctor

Cancer Research Scientist and Nutrition Specialist

Dr. Laleh Talebian Ph.D.

I am a cancer research scientist and nutrition specialist with a strong focus on cancer and disease prevention. I have a Bachelor’s degree in Genetics and Food Biochemistry from the University of CA, Davis and a PhD in Molecular and Cellular Biology of Cancer from Dartmouth Medical School.

​

To broaden my scope of knowledge of human health, I continued my training by doing three years of Post-Doctoral Research on the role of inflammation in human genetic diseases, such as Cystic Fibrosis, COPD, lung cancer and others. From 2008-2013, I worked as a research scientist involved in clinical research/clinical trials with the Blood and Marrow Transplant program at DHMC. From 2013-2015 I worked as the Director of Community Health Education and Cancer Prevention at Norris Cotton Cancer Center, DHMC. 

I transitioned to Public Health Research, working as the Manager of Research, Measurement & Evaluation at The Dartmouth Institute for Health Policy and Clinical Practice from 2015-2018. 

In July of 2018, I took a leap of faith and decided to dedicate 100% of my energy and time to my health coaching. I admit, this has been one of the most rewarding experiences and I could not be happier with my decision. 

My Vision

Create a culture of well being where everyone’s health is everyone’s priority

My mission

Empower individuals to take control of their own health by:

Providing honest and transparent health education to all who reach out

Teaching skills to incorporate healthy behaviors as the natural way of life

Making healthy choice the most logical choice that is affordable to everyone

Making health a norm but NOT an exception, a right all humans are born with and die with.

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I have dedicated many years to developing a unique approach to comprehensive health and wellness. Rather than treating a condition, I focus on natural and holistic prevention methods through the right foods and exercise for your body. 

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I am  NOT your average nutritionist. I appreciate that each person is unique and therefore no two plans are alike. Before developing a nutritional approach I will get to know you, I look into your current lifestyle, family history, genetics and much more!

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I am committed to you and your goals in the short term as well as the long term. I will NEVER sell you a magic product, nor will she promise a false quick fix. I will empower you, teach you the skills, give you the tools and provide you with the knowledge to become your own health expert. Your health is my priority. Partner with me today and take your health to the next level!

With your commitment, I guarantee that you will tremendously benefit from a customized plan that will improve your overall health & well being, your energy level, your body weight/ fat/ muscle composition, your immune system, your sleep pattern, and all aspects of your life.

- Dr. Laleh Talebian -

contact@drlaleh.com

603-252-6505

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Nutrition Workshops

Schedule a Workshop in your Organization, Workplace, or Community

Dr. Laleh offers a variety of workshops focusing on health and nutrition topics. If you are interested in hosting a workshop in your organization, workplace, or community please contact Dr. Laleh Talebian PhD at contact@drlaleh.com.

Health Topics:

Sustainable Healthy Weight

Cancer Care

Diabetes Care

Parkinson's Care

Multiple Sclerosis Care

Immune System Care

Nutrition Topics: 

All about meat

All about grains

All about dairy

All about sugar

All about GMO

All about Organic

All about allergies